GRATED APPLE WITH LEMON ZEST, RAISIN & HONEY (Start of Summer Guide)

Written By Innata Institute

Ingredients:

3 apples, grated
1 tbsp lemon zest
1 tbsp soaked raisins
1 tbsp raw honey drizzled

Instructions:

Mix ingredients and let sit 10 minutes before eating.

Benefits:

A simple, digestive-clarifying breakfast that regulates Qi and clears lingering heat.

Innata Institute
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APPLE LEMON MINT JUICE (Start of Summer Guide)